In this informative video, Dr. Dan Mags highlights the 10 lowest carb foods that are essential for anyone following a ketogenic or low-carb diet. These foods contain less than one gram of carbs per 100 grams, making them perfect for keeping your carb count low while ensuring you feel full and satisfied.
- Meat : All types of meat, including beef, lamb, chicken, and pork, contain zero carbs. Fattier cuts can also help meet your macro needs.
- Seafood : From salmon to prawns, seafood is another zero-carb protein source. Be cautious of processed seafood like crab sticks or breaded options.
- Organ Meats : Offal such as liver (with up to 2g carbs) and other organ meats are nutrient-dense and low in carbs.
- Eggs : Eggs have no carbs and are packed with nutrients, though some may argue they contain trace amounts.
- Fats : Unprocessed fats like olive oil, coconut oil, ghee, and butter add flavor without any carbs.
- Dairy : Choose lactose-free or hard cheeses like cheddar, parmesan, and brie, which have minimal carbs. Avoid milk, cream cheese, and processed cheese.
- Vegetables : Non-starchy vegetables, especially leafy greens, can be eaten freely due to their high fiber content.
- Fruit : Avocados and olives are the best low-carb fruit options, but portion control is key.
- Nuts and Seeds : Almonds, brazil nuts, and walnuts are close to zero carbs, while cashews and pistachios should be avoided.
- Condiments : Mustard, homemade mayonnaise, and vinegars are great low-carb options, but avoid sugary ketchups and balsamic vinegar.
Dr. Dan emphasizes the importance of portion control and finding the right balance to suit individual goals. He encourages viewers to explore his free guide on carb contents for various foods available on his website. With these tips, you’ll be well-equipped to enjoy a successful low-carb journey!
