Starting Keto: A Simplified Guide
Welcome to this overview of starting a Keto lifestyle from Myra of Low Carb Love. As she reflects on her journey of losing over 135 pounds with Keto, she shares crucial tips for beginning your own successful journey.
Key Points for a Successful Keto Transition
Here are the top five tips Myra emphasizes for a smooth Keto transition:
- Remove Temptations from Your Home
- Eliminate unhealthy snacks like:
- Oreos
- Doritos
- Ice cream
- This practice helps control cravings especially in the first week.
- Goal Setting: Keep your goals in mind to maintain discipline.
- Meal Prep is Essential
- Prepping meals helps reduce stress and makes eating healthy easier.
- Tips for Meal Prep:
- Organize vegetables (such as cucumbers and celery) in containers.
- Pre-cook proteins like chicken or salmon.
- Being prepared prevents unplanned and unhealthy snack choices.
- Document Your Progress
- Take before photos and measurements:
- This is crucial, as visual progress can differ from scale readings.
- Measurements to Take:
- Arms
- Neck
- Bust
- Hips
- Thighs
- Regularly track your progress weekly or bi-weekly.
- Stay Hydrated
- Hydration is vital to avoid the “keto flu.”
- Suggestions:
- Consume electrolytes regularly.
- Drink plenty of water to prevent water retention.
- Individual hydration needs vary based on height and weight.
- Focus on Protein Intake
- Protein is critical in a keto diet. It helps reduce cravings and supports overall health.
- Myra’s Recommended Sources:
- Organic chicken
- Grass-fed beef
- Salmon
- Rely on whole food sources rather than protein bars or shakes.
Meal Suggestions
Incorporate nutritious, satisfying meals, such as:
- Salmon with Asparagus: A balanced meal rich in protein.
- Big Salads: Incorporate a variety of vegetables.
- Healthy Fats: Use oils like avocado, coconut, and olive oil for cooking.
Avoid:
- Highly inflammatory oils such as canola or soybean oil.
Conclusion
In summary, starting a Keto journey can be both exciting and challenging. Myra’s five tips provide a strong foundation for anyone looking to embrace this lifestyle:
- Eliminate Temptations,
- Prepare Meals in Advance,
- Track Your Progress,
- Stay Hydrated, and
- Prioritize Protein.
By adopting these principles, you can pave the way for a healthier lifestyle and enjoy the numerous benefits of the Keto diet. Share your experiences, tips, or questions in the comments, and join the community supporting each other through this life-changing journey. Happy New Year and good luck on your Keto adventure!
