Keto 2.0 Diet, what’s different?

It seems like the ketogenic diet went from obscurity to one of the top trending weight loss diets overnight. And although keto can certainly help you shed some extra pounds, the benefits to overall health are likely what’s keeping keto in the headlines. But all of a sudden something new has emerged, “keto 2.0” seems to be popping up everywhere. But what’s up with this new take on keto? And is keto 2.0 an upgrade, or a distraction from the tried and true traditional keto diet? Let’s take a look at what keto 2.0 is all about, and whether you should give this new diet a whirl.