Are you ready to take your keto journey to the next level? Look no further than these mouthwatering Keto Smash Burgers ! Perfect for lunch, dinner, or even a weekend cookout, this recipe delivers all the flavor of a classic burger while keeping carbs in check. Whether you’re craving something reminiscent of a Keto Big Mac or simply want to elevate your Keto-Dinners , these burgers are sure to statisfy.
For the Burgers:
- 1 lb (450g) ground beef (80/20 ratio for maximum juiciness)
- Salt and pepper, to taste
- 4 slices of cheese (cheddar, Swiss, or any low-carb option you prefer)
- 2 tbsp avocado oil or butter (for cooking)
For the Keto Buns (Optional):
- 4 slices of Keto bread or large lettuce leaves
- 2 tbsp softened butter
- Garlic powder, to taste
Toppings (Customizable):
- Sliced pickles
- Shredded iceberg lettuce
- Tomato slices
- Red onion rings
- Keto Big Mac Sauce (recipe below)
- Optional: Avocado slices or sautéed mushrooms
How to Make Keto Smash Burgers
Step 1: Prepare the Patties
Start by dividing the ground beef into 8 equal portions (about 2 oz each). Roll them into balls and season generously with salt and pepper. This simple step ensures every bite is packed with flavor.
Step 2: Cook the Patties
Heat a heavy skillet or cast iron pan over medium-high heat. Add avocado oil or butter, then place 4 beef balls in the pan. Use a spatula to press down firmly on each ball, creating thin patties with that signature “smash” texture. Cook for about 1 minute per side until they’re golden brown and perfectly crispy. Flip carefully and top each patty with a slice of cheese during the last 30 seconds of cooking to melt it evenly. Repeat with the remaining beef balls.
Step 3: Toast the Buns (Optional)
If using keto bread, spread softened butter on both sides of each slice and sprinkle lightly with garlic powder. Toast in the same skillet after removing the patties, just until golden and fragrant. Alternatively, use large lettuce leaves for a carb-free alternative.
Step 4: Assemble the Burgers
Layer the bottom bun or lettuce wrap with mayonnaise or Keto Big Mac Sauce . Add one cheesy patty, followed by your favorite toppings—lettuce, tomato, red onion, pickles, and more. Finish with the top bun or lettuce wrap, and serve immediately.
